When most people think of someone with a substance abuse problem, they often have an image of someone who is a teenager or homeless. However, as you are well aware, there are a number of high-level managers and professionals that struggle with addiction too. If you are looking for a way to begin your recovery and to improve your life, you are going to need some guidelines. Here you will find helpful information on how you can combat your addiction:
Find a Treatment Facility Suited to You
As mentioned, most individuals aren’t really thinking of managers or CEOs when designing treatment institutions or programs. As such, you can often feel like many of your needs will not be tended to, if you were to check into one of these places. Fortunately for you, there are other avenues. For instance, did you know that there is an executive recovery center that has been created just for individuals like you? In such places, you will be able to conduct certain business activities during the day so that you won’t be completely out of touch at work. This is a good option if one obstacle to your recuperation is the fear of leaving the workplace for extended periods of time.
Know Your Triggers and Learn to Cope
A lot of people in high-powered positions will often cite stress and the pressure to perform as one of the reasons that they turned to drugs. Now, if you continue with the same job and career, it is unlikely that much will change. In fact, there is a good chance that you will experience the same levels of stress on a regular basis. This begs the question – what are you going to do about this? Well, as you can imagine, your top priority would be to figure out how to better deal with your triggers. Instead of resorting to illicit substances, you will need to find a healthier alternative. This could include meditation, exercise, or even frequent visits to a therapist.
Figure Out How to Restructure Your Life
Another reason mentioned by people in higher positions is the level of acceptance surrounded by certain activities – excessive drinking, in particular. Many people feel the need to entertain clients in an atmosphere that promotes alcohol and poor decisions. Since this can’t be something that you partake in anymore, you will have to find other ways of entertaining your clients. Not to mention, you will also have to frequently fight off the temptation of being invited to clubs, bars, or similar places. It is important that you continue to turn these invitations down.
Understand the Road Ahead
If you are fortunate, then your struggles with addiction will not be widely known. However, there is a good chance that at least some people within your organisation are aware of your substance abuse. Thus, you may find that you will have to rebuild trust with a number of individuals, sometimes clients included. You will need to keep in mind that this will not happen overnight. Nonetheless, if you continue to show up and perform, then you will eventually be pardoned.
These are the things that you need to know about if you are a high-level executive and are on the road to recovery.